Everytime they interview anyone over the age of 95, they always ask them their secrets to prolonging their life. Literally, all that have been interviewed have said...Music! Along with regular exercise and staying single, music has been an integral factor in keeping them youthful and energized. Music has many healing factors that most non-musical people don't realize. Music helps calm anxiety, stress, keeps you motivated to workout and shed some pounds and it makes you a happier more adjusted person overall.
Studies show that it is beneficial to our health, hence why they now have music therapy as an actual form of therapy. Music therapy is the skillful use of music and musical elements by an accredited music therapist to promote, maintain, and restore mental, physical, emotional, and spiritual health. Music has nonverbal, creative, structural, and emotional qualities.